Ingrid Sætre · MBSR-certified · Oslo
Ten quiet minutes that hold the other 1,430.
Mindfulness taught plainly — no incense, no jargon, no promises of bliss. Just a practice that survives real mornings.
Eight weeks, one honest practice
- 1 12 min
Arriving Free taster
A ten-minute practice for landing in the day — the one habit everything else grows from.
- 2 15 min
The breath as anchor
Why the breath works, how to actually use it, and what to do when the mind bolts.
- 3 18 min
Thoughts are weather
Watching thought without boarding the train — the core skill of the whole practice.
- 4 24 min
The body scan
A slow tour of the body that untangles tension you did not know you were holding.
- 5 20 min
Difficult feelings
Meeting anger, worry and grief with steadiness instead of strategies.
- 6 14 min
Walking practice
Mindfulness off the cushion — Oslo forests optional but recommended.
- 7 17 min
Kindness, practically
Loving-kindness without the greeting-card feel — for yourself first, then the hard people.
- 8 21 min
A practice that survives real life
Building the sustainable ten minutes that stays when the eight weeks end.
Sit with Ingrid, 1:1
Fifty minutes for your practice, your questions, or the thing that keeps circling at 03:00. Online or at Damstredet.
Pick a day first.